Spring Forward – Recharging Your Mental Health for the New Season

As winter fades and spring emerges, we’re given an opportunity for renewal. Just as nature wakes up from the cold, we can also take this time to recharge and reset our mental health. Let’s explore how the changing season offers a perfect chance to refresh and reinvigorate our well-being.

Why Does Spring Affect Our Mental Health?

The change in seasons can influence how we feel. Longer days and more sunlight can improve mood and energy levels, thanks to an increase in serotonin—the "feel-good" hormone. However, the transition from winter can also bring stress, seasonal allergies, or a feeling of being overwhelmed by the busyness of spring. Here’s how you can make the most of it:

Tips to Refresh Your Mental Health This Spring

• Get Outside: The sun’s rays give us more Vitamin D, which is crucial for mood regulation. Go for a walk, try outdoor yoga, or simply sit outside and enjoy the fresh air.

• Spring Cleaning for Your Mind: Just as you declutter your space, take time to clear your mental clutter. Let go of unnecessary stress or negative thoughts, and focus on what serves you.

• Start a Spring Goal: Use the changing season to set small, achievable goals. Whether it’s focusing on self-care or learning something new, break down larger goals into bite-sized tasks to stay motivated.

• Practice Gratitude: Spring symbolizes new beginnings. Take a moment each day to jot down three things you’re grateful for. A little positivity can go a long way!

Story Time: A Spring Reset

Sarah, a client I worked with last year, came to me feeling a sense of fatigue and disconnection after a long winter. She decided to make small changes—taking walks each morning, adding 5 minutes of meditation to her day, and planning time to enjoy nature. By the end of the month, she noticed a huge improvement in her mood, and her stress was significantly reduced.